What We Do
Literally come sit on the couch, and we'll figure it out together. (Or sit on your couch and meet on a HIPPA compliant screen :)Â
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You need a space where you can be completely honest. A space where your pain is welcome enough to finally begin healing. I'm not afraid of your pain, and you don't have to carry it alone anymore. Healing means sitting with what hurts, not around it. And that's exactly what we'll do, at a pace that feels right for you.
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We will map your unique family history, take time to understand the pain points, patterns, and relationships throughout your life. As we go along, we figure out how to help you gain clarity, and bring you back to yourself so that you can live fully and enjoy your relationships more fully.
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Life has ups and downs, glorious, wonderful, joyous moments and ugly, hard, devastating ones. This is a space to be honest and open about all of it, so you can move forward and truly live, not just get by.
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Our approach is trauma-informed and evidence-based, and we are skilled at helping people work through what feels unworkable.
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Come as you are! Don't forget your favorite hot bevvy :)
Our Services
01.Trauma Recovery Therapy
This service provides personalized trauma-informed therapy sessions utilizing evidence-based techniques such as EMDR and attachment repair strategies. It aims to help clients process traumatic experiences, reduce symptoms, and foster emotional resilience. Sessions are tailored to meet individual needs for lasting healing and growth. This service is ideal for individuals seeking to overcome trauma and improve mental wellness.
02.Couples Emotional Healing
This service offers couples therapy focused on repairing attachment bonds and enhancing emotional intimacy using evidence-based methods like CBT and attachment strategies. It helps couples understand each other's needs, resolve conflicts, and build healthier relationships. The sessions foster mutual understanding and personal growth within the partnership. Ideal for couples struggling with trust, communication, or emotional disconnection.
03.Personal Growth Counseling
This service focuses on supporting individuals in achieving emotional balance and personal development through personalized, evidence-based therapy techniques such as IFS and CBT. It helps clients explore their inner experiences, develop resilience, and navigate life transitions. The sessions promote self-awareness, emotional regulation, and overall well-being. Designed for those seeking personal growth and mental clarity.